Training for Adults

Siri has now moved out of Bangkok and is offering a variety of courses for adults from Pranburi as well as online.  Please view options here.  Gain first hand experience of mindfulness as a skill you can develop and incorporate into your daily life.

Mindfulness Based Stress Reduction (MBSR)

This 8-week, 9-session Mindfulness Based Stress Reduction (MBSR) curriculum is based on systematic and intensive training in mindfulness meditation and mindful movement and their applications in everyday life. The course is designed to teach us how to participate fully in improving our quality of life through better management of life challenges.

Training for Parents

Imagine remaining cool, calm and connected throughout your parenting, even when faced with difficult moments when your children are melting down or refusing to cooperate. To learn more about courses offered to parents, click here. To read articles related to parenting and mindfulness, click here.

Training for Educators

Mindfulness is a foundation for education, providing optimal conditions for learning and teaching. Mindfulness training can increases one’s sense of well-being and teaching self-efficacy.  To learn more about the courses offered, click here.