Videos

Stepping out of Bad Habits

Posted by on Feb 20, 2016 in Resources, Videos | 0 comments

Stepping out of Bad Habits

Jud Brewer’s Ted Talk, titled, “A SimpleWay to Break a Bad Habit” helps explain how turning towards urges can help us loosen our grip offering into unhealthy ways of living.

Read More

Mindful Nation UK Report

Posted by on Jan 6, 2016 in Resources, Videos | 0 comments

Mindful Nation UK Report

This groundbreaking report covers how mindfulness can be introduced into healthcare, education, into the workplace and into prisons.  The Awake Academy has the link to the video where you can view the presentation about the report that was given at the UK Parliament in December 2015.

Read More

Ophra and Jon Kabat-Zinn

Posted by on Apr 15, 2015 in Resources, Videos | 0 comments

Ophra and Jon Kabat-Zinn

In this video, Ophra talks to Jon Kabat Zinn about mindfulness, it’s benefits, and his personal experiences during her Super Soul Sunday show.  It ends with a  short film that features children explaining why taking a breath can change their world.

Read More

Anderson Cooper in a Neuroscientist Lab

Posted by on Apr 14, 2015 in Resources, Videos | 0 comments

Anderson Cooper in a Neuroscientist Lab

Anderson Cooper demonstrates how helpful mindfulness meditation can be when one is anxious or stressed.  In this video he is  at the Center For Mindfulness (CFM) Neuroscience Lab.    

Read More

Kindness Curriculum

Posted by on Apr 14, 2015 in Resources, Videos | 0 comments

Kindness Curriculum

The Center for Investigating Healthy Minds has created a social emotional and mindfulness curriculum that teaches compassion to preschool students.  This video summarizes the curriculum and background information on it.

Read More

Look Up from Technology

Posted by on Jul 2, 2014 in Resources, Videos | 0 comments

Look Up from Technology

In this video we are reminded to “look up” and turn off our phones, computers, and iPads from time to time. To connect with others and the world around us.

Read More