Resources

Happiness is Essential for Success

Posted by on Mar 5, 2014 in Resources, Videos | 0 comments

Happiness is Essential for Success

In this Ted Talk video, Shawn Anchor speaks about happiness being the key to success in the workplace (and life). The tips he gives coincide nicely with what we learn in mindfulness.

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Happy Parenting

Posted by on Jan 27, 2014 in Articles, For Parents | 0 comments

Happy Parenting

One of the best ways to increase your child’s genuine happiness is to embody mindfulness yourself.  You are the best teacher for your child.  This Mindful Magazine article on parenting mindfully emphasizes the importance of ones own practice in influencing children in a positive way.

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Understanding Adolescence

Posted by on Jan 23, 2014 in Books, For Parents | 0 comments

Understanding Adolescence

Adults have often believed adolescence is a time of chaos, immaturity and raging hormones.  We now know it’s actually a fascinating period when the brain is remodeling itself.  It’s a time the brain is becoming more integrated, stronger, and increasingly coordinated — helping teens get ready to ‘leave the nest’ and go into the world and do things outside the home. Daniel Siegel’s new book, “Brainstorm: The Power and Purpose of the Teenage Brain” does a superb job in explaining why teens do what they do in accordance to how the brain is changing. He explores how mindfulness,...

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Mindfulness in Education Network Annual Conference Video

Posted by on Jan 6, 2014 in Resources, Videos | 0 comments

Mindfulness in Education Network Annual Conference Video

Here is a 3-minute video that includes speakers from a recent Mindfulness in Education Network Annual Conference.  Tobin Hart writes, “If we knew a particular and readily available activity would increase concentration, learning, well-being and social emotional growth, and catalyze transformative learning, we would be cheating our students to exclude it.”

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NBA embracing mindfulness

Posted by on Aug 2, 2013 in Resources, Videos | 0 comments

NBA embracing mindfulness

NBA coach, Phil Jackson explains how he teaches mindfulness to the Chicago Bulls and Los Angeles Lakers. Thank you Oprah!

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Explaining Mindfulness

Posted by on Jan 14, 2013 in Resources, Videos | 0 comments

Explaining Mindfulness

Being present and mindful is underrated. In this video, Andy Puddicombe, explains mindfulness and how just 10 minutes of practice a day can make a huge difference in how one experiences life.

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