Posts by carl68

How to Explain Mindfulness To Young Children

Posted by on Apr 24, 2012 in For Parents | 0 comments

How to Explain Mindfulness To Young Children

In this quick tip we use simple language to explain what the mindfulness classs will consist of. In the class you practice paying attention in a way that helps you live a happier life. (Mindfulness means paying attention to what is happening right now with kindness and curiosity). What’s really cool is that you get to learn through playing games, singing songs, talking and doing art.  One way to explain mindfuless to children is to take a scientific approach. Being a Scientist When you learn about Mindfulness, it’s like you are being a scientist.  You study your own self, your own mind.  You...

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