We provide mindfulness training for children and teenagers in the Bangkok area
Children cultivate skills to increase attention, balance, and compassion.
What is Mindfulness?
“Mindfulness is paying attention here and now with kindness and curiosity.” -Association for Mindfulness in Education
Mindfulness helps one become more aware of the breath, emotions, and thoughts that arise and dissolve in the mind.
Through mindfulness, people learn to recognize when they are feeling uneasy or upset. This awareness allows them to choose how to react. They learn to replace negative ways of reacting with positive ways.
Training for Children
Through the Mindfulness for Children program, children and teenagers cultivate skills to increase
- Attention
- Awareness
- Stress management
- Positive social skills
- Well-being
- Academic performance
The training focuses on the development of attention, emotional balance and compassion.
Testimonial
“ A Mindful Child with time becomes more positive, less stressed, and less tired.” -Middle School student from the Inner Kids program
Multi Media Bar
In this quick tip we use simple language to explain what the mindfulness classs will...
Mindfulness means paying attention here and now with kindness and curiosity. In the...
In this article parents can learn ways to bring mindfulness into their everyday life. It...
In this clip, you will be reminded why it’s extremely important to be mindful of...
In this video, Ann D’Angelo describes how she teaches mindfulness to children. ...
This Kungfu Panda clip can be used to help children understand the importance of...
Daniel Rechtschaffen explains why and how mindfulness can be of benefit when embedded in...
The ‘Mindful Schools’ organization teaches mindfulness in schools in the Bay...
Are children losing their ability to focus or are they just becoming more distracted?...
Dr. Amy Saltzman is a pioneer in bringing mindfulness education to children, teenagers,...