Cultivate skills to increase awareness, calmness, and kindness.
“Mindfulness is paying attention here and now with kindness and curiosity.” -Association for Mindfulness in Education
Mindfulness helps us become more aware of what is happening in the present moment, with openness and interest to things as they are.
Through mindfulness, we learn to recognize when we are feeling uneasy or upset. We learn to be with our direct experience, bringing kind awareness to what is true in our body and mind. This awareness allows us to choose how to respond. We learn to replace harmful ways of reacting with beneficial ways of responding.
Through the mindfulness program, children and teenagers cultivate skills to increase
The training focuses on the development of attention, emotional balance and compassion.
Gain first hand experience of mindfulness as a skill you can develop and incorporate into your daily life.
This 8-week, 9-session Mindfulness Based Stress Reduction (MBSR) curriculum is based on systematic and intensive training in mindfulness meditation and mindful movement and their applications in everyday life. The course is designed to teach us how to participate fully in improving our quality of life through better management of life challenges.
Imagine remaining cool, calm and connected throughout your parenting, even when faced with difficult moments when your children are melting down or refusing to cooperate. To learn more about courses offered to parents, click here. To read articles related to parenting and mindfulness, click here.
Mindfulness is a foundation for education, providing optimal conditions for learning and teaching. Mindfulness training can increases one’s sense of well-being and teaching self-efficacy. To learn more about the courses offered, click here.